What does it mean to live as a follower of Christ, not just on Sundays but in the everyday moments of life? This year, we’re launching Holy Habits—a monthly invitation to deepen our Christian spirituality through simple, practical steps.
Holy Habits will guide us in developing rhythms of faith that shape our hearts, homes, and communities. Each month, we’ll focus on a different habit offering reflections, challenges, and ways to weave these habits into daily life.
Whether you’re new to faith or have been on this journey for years, Holy Habits is for everyone. Together, let’s explore how small, intentional practices can transform our relationship with God and one another.
The Gift of Stillness: An Introduction to Contemplative Prayer
We live in a world that moves at full speed—emails, to-do lists, and constant noise. Even in church life, there’s always something to plan or organise. But what if prayer wasn’t about doing more, but about simply being?
Contemplative prayer is an ancient Christian practice that invites us to slow down, be still, and rest in God’s presence. It’s less about words and more about listening. Think of it as sitting quietly with a friend, knowing you don’t always need to fill the silence with conversation.
How to Begin
- Find a Quiet Place – A chair in your home, a corner in church, or a peaceful outdoor spot.
- Set a Timer – Start with just 5 minutes and gradually increase if you wish.
- Breathe Deeply – Take slow, steady breaths, letting go of distractions.
- Use a Simple Prayer Word – A short phrase like “Be still” or “Come, Lord Jesus” can help focus your mind.
- Let Go of Thoughts – If your mind wanders (which it will!), gently return to your word or breath.
Why Try It?
Contemplative prayer helps us become aware of God’s presence, not just in prayer but throughout the day. It teaches us to listen, to trust, and to find peace even in life’s busyness.
Maybe this month, take a few minutes each day to try it. You might be surprised how God speaks, not in loud announcements, but in the gentle whisper of stillness.